Bedrooms can serve as a room fulfilling several functions, for example, laundry room, library, or a home office. However, at the end of the day, it’s a shelter or haven for sleep. The bedroom must be the most personal and luxurious space in any home, a relaxing sanctuary that’s conducive to comfort and relaxation.
If you need help in getting a good night’s rest, then your bedroom might be the primary cause of your restlessness. Keep in mind that the key to keeping a healthy lifestyle is getting the right amount of quality sleep.
A regular and unchanging excellent night’s sleep can lower risk for severe medical conditions and minimize stress. For a little help, here are a few helpful tips on designing your bedroom for a good night’s rest, which must be thought about carefully along with furniture, styles, and color options. Read on!
High-quality Mattress
A quality mattress is a solution to a night of better sleep. If you have an ill-fitting mattress, it’ll make it hard for you to get comfortable while sleeping. There are a lot of mattress types available in the market today, for example, airbeds, waterbeds, adjustable, innerspring, foam, and pillow. And each mattress type has makers who assure better sleep and comfort.
When buying a mattress, do research to a large or detailed degree because this is a critical and costly purchase. You can read reviews online, such as Real Mattress Reviews, to guide you in your decision.
Once you have chosen a mattress, try it out. If it has a thirty or sixty-day guarantee, then take advantage of it. Moreover, do not be scared to rest out a mattress in the local store by resting on it like what you would do at home.
Then, determine what size you’ll need because this might be the cause of your restlessness. A small bed might be your problem, particularly if you share it with your partner.
Darkness
For sound sleep, darkness is one of the most vital conditions. In fact, according to Brandon Peters, M.D., whose skilled in neurology and clinical sleep medicine, gives an explanation of how the body clock of the human body and mind depend on the dark-light cycle.
Thus, the amount of natural or unnatural light in your room will influence your sleep. For the most part, the current lifestyles today can disturb us from calm, dark conditions that our bodies require for sleep.
By that we mean, the techno devices such as TV, digital clocks, computers, and phones, which can, more often than not, light up your room and disrupt your Rapid Eye Movement sleep. However, there are plenty of solutions you can leverage in your room to hide these modern devices. For instance, you can opt for open-faced clocks, hide computers or TV, and removing your phone from your room.
Air Temperature
When the room is too warm or cold, it also can influence how you sleep. A key solution to that is to change your thermostat. Also, other alternatives you can implement in your room to aid with room temp is a portable heater, ceiling fan, window treatments, or heavy blinds. These options will help you maintain a dark-room environment, preventing undesired weather conditions from pervading your room.
Calming Sounds and Colors
Sure, vibrant and bright colors can be entertaining. However, oftentimes, it is best not to apply them within a sleeping area, particularly if you find it hard to sleep. Rather, utilize soothing, calm colors such as pastels, greens, and blues, which are more calm and peaceful.
But if you’d like to use vibrant colors in your room, you can use them as accents within the artwork or on your pillows. Aside from colors, calming sounds can also boost sleep, for example, crickets’ chirping, soft wind chimes, or babbling brook. You can implement these soothing sounds in your bedroom with any electronic device as long as it’s hidden away.
Declutter
Lastly, too much dirt and unnecessary things can cause lack of sleep and anxiety. Too many things in your room can deprive you of a good night’s sleep. Try keeping your room in order so that you are not worried about falling over things when you wake up in the middle of the night. Moreover, there are plenty of storage options you can leverage in your room that will deal with the clutter.
Takeaway
Set the mood in your room for a sound sleep with these bedroom design tips that’ll enhance your sleep and elevate your bedroom. Keep in mind that a well-designed, conducive to sleep, and clean room promotes a night of better sleep. Thus, always maintain or keep your room as sleep-friendly as possible. Perhaps, one or two of the tips outlined in this article will help you keep a sanctuary of rest and sleep in your room.
Author’s Bio:
Analisse Weathers is a blogger and writer. She mainly writes about home improvement, home renovation, home repairs, and just about anything related to home-related subjects. Analisse loves to write these topics as she aspires to become an interior designer someday. In her spare time, she spends time with her family and friends.
